Course curriculum

  • 1

    Welcome to the Love Tea Love Life Course

  • 2

    Introduction to the world of tea & Tea In Mind

    • An introduction to tea and Tea In Mind...
    • What exactly is tea?
    • What exactly is leaf tea?
    • How to brew tea properly
    • Handy brewing guide
    • What is Tea In Mind?
    • How is tea graded?
  • 3

    An Introduction to the 5 Elements

    • Introducing the 5 Elements
    • The 5 Elements
    • What does each element mean within the cycle?
    • The 5 Elements in everyday life...
  • 4

    Discover your predominant element...

    • Discover the personalities of the Elements...
    • Which Element Are You?
    • Water Personality
    • Wood Personality
    • Fire Personality
    • Earth Personality
    • Metal Personality
  • 5

    Week 1: WATER - WHITE TEA - THE SAGE

    • Live Zoom: Water Element Week
    • A Deep Dive on the Water Element
    • White Tea: The Balanced Mind
    • Using White Tea to Rebalance
    • White Tea Production
    • Tea Routine: Goal Setting
  • 6

    Week 2: WOOD- GREEN TEA - THE VISIONARY

    • Live Zoom: Wood Element Week
    • A Deep Dive on the Wood Element
    • Green Tea: The Energised Mind
    • Green Tea Production
    • Tea Routine: Mental Rehearsal
  • 7

    Week 3: FIRE - BLACK TEA - THE LOVER

    • Live Zoom: Fire Element Week
    • A deep dive on the Fire Element
    • Black Tea: The Focused Mind
    • Black Tea Production
    • Tea Routine: Creative Flow
    • Self-Love Workbook
  • 8

    WEEK 4: EARTH - OOLONG TEA - THE MOTHER

    • Live Zoom: Earth Element Week
    • A deep dive on the Earth Element
    • Oolong Tea: The Contented Mind
    • Oolong Tea Production
    • Tea Routine: Grounding
    • Tea Routine Simplify Your Life in 7 Steps...
  • 9

    Week 5: METAL - HERBAL INFUSION - THE ALCHEMIST

    • Live Zoom: Metal Element Week
    • A deep dive on the Metal Element
    • Herbal Infusion: The Sleepy Mind
    • Tea Routine Gratitude...
    • Tea Routine: Create a sacred tea space
    • Let go and continue...
  • 10

    Taking the next steps

    • Course evaluation
    • Continue your journey and Thrive in 3!
    • Further resources
  • 11

    Bonuses

    • Habit Tracker
    • 5 Step Morning Tea Routine: REALM
    • Mindful Drinking Tea Routine
    • Yin Yoga Flow with Mhairi MacDonald
    • Tea In Mind Wheel of Life
    • Tea In Mind Life Plan Template
    • Tea In Mind Annual Plan