- How to get the most out of your Love Tea Love Life course... FREE PREVIEW
- A message from Erica
- Love Tea Love Life Framework
- Welcome to Love Tea Love Life...
- An overview of the 5 weeks...
- Who are eteaket tea?
- Details of the live sessions...
- Your Commitment
- An introduction to tea and Tea In Mind...
- What exactly is tea?
- What exactly is leaf tea?
- How to brew tea properly
- Handy brewing guide
- What is Tea In Mind?
- How is tea graded?
- Introducing the 5 Elements
- The 5 Elements
- What does each element mean within the cycle?
- The 5 Elements in everyday life...
- Discover the personalities of the Elements...
- Which Element Are You?
- Water Personality
- Wood Personality
- Fire Personality
- Earth Personality
- Metal Personality
- Live Zoom: Water Element Week
- A Deep Dive on the Water Element
- White Tea: The Balanced Mind
- Using White Tea to Rebalance
- White Tea Production
- Tea Routine: Goal Setting
- Live Zoom: Wood Element Week
- A Deep Dive on the Wood Element
- Green Tea: The Energised Mind
- Green Tea Production
- Tea Routine: Mental Rehearsal
- Live Zoom: Fire Element Week
- A deep dive on the Fire Element
- Black Tea: The Focused Mind
- Black Tea Production
- Tea Routine: Creative Flow
- Self-Love Workbook
- Live Zoom: Earth Element Week
- A deep dive on the Earth Element
- Oolong Tea: The Contented Mind
- Oolong Tea Production
- Tea Routine: Grounding
- Tea Routine Simplify Your Life in 7 Steps...
- Live Zoom: Metal Element Week
- A deep dive on the Metal Element
- Herbal Infusion: The Sleepy Mind
- Tea Routine Gratitude...
- Tea Routine: Create a sacred tea space
- Let go and continue...
- Course evaluation
- Continue your journey and Thrive in 3!
- Further resources
- Habit Tracker
- 5 Step Morning Tea Routine: REALM
- Mindful Drinking Tea Routine
- Yin Yoga Flow with Mhairi MacDonald
- Tea In Mind Wheel of Life
- Tea In Mind Life Plan Template
- Tea In Mind Annual Plan